B-complex Vitamins

The B-Complex contains eight vitamins and every have special functions. All of them are water soluble. You should use B vitamins constantly every day for maximum benefit, but they should never be over-consumed.All of them act individually but together they ensure you muscle to kept healthy, grow and reproduce properly.

You are deficient in B vitamins if:

• You are smoker
• The elderly
• Drink alcohol or take any drug
• You are vegetarians
• You have chronic digestive problems
• You have increased nutritional requirements, or you have a nutritionally inadequate diet.

If you want to build your muscle, your body needs Vitamin B-complex.

C Vitamin

Your body needs Vitamin C for collagen synthesis, and it’s famous as strong antioxidant. Testing showed that Vitamin C reduce pain and inflammation after the exercise . It also increasing recovery from demanding exercise.

E Vitamin

Vitamin E is also antioxidant, and it reduce muscle damage on training and muscle damage pain for arthritic patients. Using both Vitamins E and C helps in treatment of arthritic conditions. Also they are helpful in reducing muscle soreness after weight lifting training.

Multivitamins

One of the best weight lifting supplements, and maybe all you need are Multivitamins. They will not be responsible for your new pounds of muscle but they are base for other supplements to be successful. If you don’t have base with Multivitamins you will not be maximizing your weight gain program’s potential. As bodybuilder your body need to have access to all the vital nutrients, to show it’s maximum potential.

Many some Multivitamin Products provide RDA (recommended dietary allowance), but other like Nature’s way Alive Multivitamin go beyond an provide vitamins and minerals amount that are many times beyond the RDA. The Nature’s way Alive Multivitamin will increase the antioxidant and give you health benefits. This basic weight lifting supplement is perfect for athlete and bodybuilders.

Today people have very unhealthy lives, eating food with a lot of carbonates, sugar and fat. They sit in the chars at work, when came home watching television, and in combination with unhealthy food, we have a lot of illness and fat people. Meal replacement products can change this situation, balanced meals are the key for this problem.

This weight lifting supplements can have about 65% of proteins, 17.5% of carbonates and just about 2.5% fat. They also contains array of vitamins and minerals. I suggest you to use this weight lifting supplement after the training and instead of your last meal. They have much better tasting than other protein supplements, you can find some products with different tastes like bananas, while chocolate, pineapple and other. It is great for strict diets, and for any sport, not just bodybuilding.

Meal replacement products I suggest are: COUNTRY LIFE Gena Slim Meal Replacement Chocolate Mousse 640 gr
, Advantage Matrix Meal Replacement, Vanilla, 20 Packets, From ISS
, Manno's Pro-Fitness Advantage Meal Replacement, 3.2 Lbs., Chocolate
, Muscle Meals, High-Protein Meal Replacement, Chocolate, 20 Packs, From Muscle-Link
or if you like cocolate crisps SOUTH BEACH DIET Meal Replacement Bar Chocolate Crisp 12 bars
.

Creatine is organic acid naturally occurring in our body and it supplies energy to muscle cells for short bursts of energy. It is produced in the liver and kidneys, from from three non essential amino acids,arginine, glycine, and methionine. We have creatine in our body, it is in our muscles, body cells and hart too. A lot of scientific studies with creatine confirmed it increases strength, energy, muscle mass and help your muscle to recover after training. Some recent studies ave shown thatcreatine gives a lot of benefits to our brain too. Creatine improves brain function and recognition memory, and also reduces mental fatigue. This weight lifting supplement can take any damage to your health, on the contrary it can bring a lot of benefit to you, your muscle and brain.

Creatine increasing cell volumization by drawing water into the muscle cells, and make them larger. You need to take enough water while using creatine, to avoid dehydration. When creatine comes into muscle cells it is turned into a compound called creatine phoshate. Creatine phoshate is short term energy supply for our cells. It replenishes reserves of ATP (Adenosine 5′-triphosphate), the fuel which provides the power of muscle contractions. The more ATP in your cells means you have more contraction and more stronger muscle. With creatine you will be able to push harder and longer in your workouts.

Creatine is sold in many forms: Creatine Monohydrate, Creatine ethyl ester, Creatine malat and other. Difference is in price and dosage. I suggest you to use Creatine Monohydrate because it have 88% of pure creatine and there was a lot of experiments with Creatine monohydrate. Creatine malat is new supplement and we don’t know a lot about it.

Best time to use creatine is before and after the training. Before to increase creatine levels and after to speeds up muscle recovery. This is very effective weight lifting supplement, so i suggest you to using in your weight lifting diet. When usingcreatine you should combine it with 50 grams of simple carbohydrate such as dextrose.

There is a lot of creatine products on the market but i suggest you to use some of those: PROLAB NUTRITION Creatine Monohydrate Powder (Twinpack) 600 gr
, MRM Creatine Monohydrate, 1000 Grams – Special Pricing!
, Iron-Tek Essential Creatine Monohydrate, 1200 Grams
, AST Micronized Creatine Monohydrate 1000 gr
, or if you like it in caps NOW Creatine Monohydrate Caps, 120 Capsules
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